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getting ready to bloom

kr 350,00Pris

søndag 29. mars

17.00-19.30

 

Warm welcome to another Yin yoga with Massage workshop with Madeleine and Masha
 
To support the blooming period around us, we will now focus on opening our chest area, opening to our Heart wisdom, following deep intuition rooted in our Hearts. Positions will be focused more on upper body and we will incorporate more pelvic movements in between positions to help restore connection between

 

pelvis - seat of sexual energy
and
chest - seat of heart energy

 

Two of the most significant centers in our body to function in balance, so we can radiate energy and feel relaxed, safe, taken cared off, and to be able to be creative, to be ready to bloom effortlessly.
 
We wish you warm welcome to supportive practices of Yoga Nidra, Yin Yoga and accompanied Massage that are in alignment with the theme of opening the Heart. Intention is to rest and recharge, and to stimulate the body with gentle streches and breath, followed by touch and assist
 

Our body goes through same cycles as nature around us. Elements/energies of nature reflect in our bodies too through meridians, energetic pathways, and acupressure points  in us

 

winter // water 

spring // wood

summer // fire 

late summer // earth and

autumn // methal

 

Thus our muscles, tissue and meridians can be stimulated and supported through movement, stretches and touch

 

Madeleine will lead the yin practice while Masha will give support through touch
 
Limited spaces
 
Velkommen
Welcome
Namaste